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A survey by www.worklifebalancecentre.org says 55% of us find our journey to work stressful. Nobody can blame you for unexpected delays. Just reflect on how lucky you are to be safe.
Take some reading or music for your commute. Learn a language or new skill. Sharpen your observation or do puzzles. Flex your brain creatively.
Can you cycle or walk to work? Could you leave the train or car further away? Those extra minutes of exercise are a daily gift to your body and spirit. Some studies report a 40% uplift in psychological wellbeing for those who take regular outdoor walks. Nordic walking (using poles) burns 25% more calories.
Notice trees or green space if you pass it. If not, admire stunning architecture. Take a diversion through a park. A review by the US National Academy of Science showed that living “in the moment” reduces stress. Orient your senses towards blissful calm.
Instead of stewing over your busy day, act now. Prepare an important task. We spend an average of 4 years of our lives commuting: a goldmine.
Be conscious of your breathing as you inhale through your nose and count back slowly from 10. Exhale gradually also counting down from 10. Repeat. You’ll notice how relaxed you feel.
Relive your contact with loved ones or amusing moments. In the evenings, recall only pleasant interactions. Laugh everything else off. Find satisfaction in the positive impact you may have had on others.
Focus your attention on your toes. Relax and loosen each one slowly, then move to your feet, legs, stomach, fingers, hands, arms, chest, neck and face. Progressively relaxing your muscles will pass the time and de-stress you beautifully.
Double steps will increase the impact. This speeds up your metabolism, improves blood flow and prepares the brain for a satisfying day’s work.
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