160 energising tips

Stress releases the cortisol hormone as an instinctive “fight or flight” response. Constantly raised cortisol levels will damage your health. The harder you work, the more actively you’ll need to manage stress.

These quick tips suggest a range of healthy ideas to slot into your routine. You’ll instinctively know many of the tips already. Apply what works for you, gradually.

The benefits may include:

• Increased energy.
• Greater mental alertness.
• Less fatigue, even when working hard.
• More constructive working relationships.
• Constant “unflappable” mood in all situations.
• Improved quality of sleep.
• Better resistance to illness.
  

Choose only those quick tips suited to your lifestyle. Greek philosopher Pythagoras got it right 2,600 years ago with his mantra: “everything in moderation”.

Important notice: You should consult your doctor before embarking on any significant change in your diet or fitness regime. These quick tips provide general information only and should not be treated as a substitute for proper medical advice. People Value Ltd and Positive Partnerships Ltd cannot be held liable for any consequences that may result from applying its content without taking professional advice beforehand. All medical and other studies quoted represent our own interpretation from headline results only: there was no in-depth evaluation nor checking of alternative views. You should always do your own research to verify every tip before applying it. All links to external websites or organisations do not in any way imply a recommendation, People Value Ltd and Positive Partnerships Ltd cannot be held liable for any consequences that may result from using their information, products or services. No part of this website may be reproduced, copied, resold or distributed in any form without permission from Positive Partnerships Ltd and People Value Ltd. Vigorous legal action will be taken to protect the copyright.